Korean side dishes

Item Rating: 75/100

One cup of Korean side dishes is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Korean Side Dishes are a vibrant array of small plates served alongside main dishes, known as banchan. Typically featuring ingredients like fermented vegetables, savory pancakes, and marinated proteins, these dishes showcase the rich flavors of Korean cuisine. Popular items include kimchi, made from napa cabbage and radishes, offering a spicy and tangy kick packed with probiotics. Other favorites like japchae or seasoned spinach are not only delicious but also provide essential nutrients. While many dishes are plant-based and low in calories, some may be higher in sodium. Together, they create a balanced, colorful, and wholesome dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%