One cup of Korean side dishes is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24.0 grams of carbohydrates.
Korean Side Dishes are a vibrant array of small plates served alongside main dishes, known as banchan. Typically featuring ingredients like fermented vegetables, savory pancakes, and marinated proteins, these dishes showcase the rich flavors of Korean cuisine. Popular items include kimchi, made from napa cabbage and radishes, offering a spicy and tangy kick packed with probiotics. Other favorites like japchae or seasoned spinach are not only delicious but also provide essential nutrients. While many dishes are plant-based and low in calories, some may be higher in sodium. Together, they create a balanced, colorful, and wholesome dining experience.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
