One cup of Korean side dish is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Korean side dishes, or "banchan," are an essential part of Korean cuisine, often served with every meal to complement the main dishes. These vibrant accompaniments include a variety of flavors and textures, featuring ingredients like marinated vegetables, fermented pickles, and seasoned proteins. Popular items like kimchi, made from fermented napa cabbage and spices, are not only delicious but also packed with probiotics and vitamins. Others, like seasoned zucchini or bean sprouts, are low in calories and high in nutrients, making them a healthy choice. Banchan showcases the art of balance in Korean cooking, offering both nutritious and flavorful growth to your dining experience.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
