1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean side dish
Korean side dishes, known as banchan, are an essential part of Korean cuisine, often served alongside main meals. One common dish is kimchi, a fermented vegetable dish usually made from napa cabbage and radishes, seasoned with chili pepper, garlic, ginger, and fish sauce. Rich in probiotics, kimchi supports gut health, aids digestion, and provides vitamins A, C, and K. Other side dishes include sautéed spinach (sigeumchi-namul), soy-marinated mushrooms, or stir-fried anchovies (myeolchi-bokkeum), offering protein, iron, and healthy fats. While many banchan are packed with nutrients, some may be high in sodium due to the use of soy sauce or salt in preparation. These dishes reflect Korea's deep culinary traditions focused on balance and variety, making them flavorful and nutritionally diverse. When enjoyed in moderation and as part of a well-rounded diet, Korean side dishes can contribute to a healthy, satisfying meal.
