1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean short ribs
Korean Short Ribs, or "Galbi," are a beloved dish from Korean cuisine, featuring beef short ribs marinated in a flavorful blend of soy sauce, garlic, ginger, sesame oil, sugar, and often pear or apple for tenderizing and sweetness. Typically grilled or broiled, the ribs develop a smoky char while remaining juicy and savory-sweet. Rich in protein and essential nutrients such as iron and zinc, beef short ribs can support muscle repair and promote bone health. However, due to the marinade's sugar and sodium content, it is advisable to enjoy this dish in moderation, especially for individuals watching their sodium intake. The dish pairs well with steamed rice and vegetable sides, providing a balanced meal when prepared thoughtfully.
