One cup of Korean seaweed soup is around 230 grams and contains approximately 81 calories, 8.5 grams of protein, 3.2 grams of fat, and 5.5 grams of carbohydrates.
Korean Seaweed Soup is a delicious and nutritious dish, traditionally known as Miyeok-guk. Made with wakame seaweed, tender beef or seafood, and a flavorful broth seasoned with soy sauce and sesame oil, it’s a staple in Korean cuisine. Packed with vitamins, minerals, and antioxidants, seaweed is renowned for its health benefits, including supporting thyroid function and promoting healthy skin. Often enjoyed on birthdays or during postpartum recovery, this comforting soup is not only nourishing but also carries deep cultural significance. Enjoy the rich flavors and health benefits of Korean Seaweed Soup, a dish that warms both body and soul.
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 1133.9 mg | 49% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 227.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
