1 serving (250 grams) contains 90 calories, 6.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean seaweed soup
Korean Seaweed Soup, or "Miyeokguk," is a nutritious and flavorful dish deeply rooted in Korean cuisine. Traditionally enjoyed during birthdays and postpartum recovery, this soup is made with dried miyeok (seaweed), beef or seafood like mussels, sesame oil, soy sauce, garlic, and optionally a light broth base. Seaweed is a superfood rich in vitamins like A and C, minerals such as iodine and calcium, and essential antioxidants, which support thyroid function, skin health, and immune strength. Low in calories and high in fiber, Miyeokguk is a heart-healthy option and aids digestion. However, individuals with iodine sensitivity or thyroid conditions may need to moderate consumption due to the high iodine content. A comforting and nourishing bowl of seaweed soup perfectly balances tradition with wellness.
