One cup of Korean seaweed is around 250 grams and contains approximately 1500 calories, 50 grams of protein, 100 grams of fat, and 100 grams of carbohydrates.
Korean Seaweed is a nutritious and versatile ingredient celebrated in Korean cuisine. Rich in essential vitamins and minerals, it boasts an abundance of iodine, iron, and calcium. Often enjoyed in dishes like seaweed soup and as savory snacks, this superfood supports healthy thyroid function and boosts immunity. Packed with antioxidants and dietary fiber, Korean Seaweed aids digestion and promotes heart health. Plus, it's low in calories, making it a perfect addition to any diet. Embrace the flavors and benefits of Korean Seaweed and elevate your meals today!
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Nutrition Information
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 20 mg | 111% | |
| Potassium | 3500 mg | 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
