One cup of Korean seafood pancake is around 236 grams and contains approximately 290.0 calories, 7 grams of protein, 10 grams of fat, and 35 grams of carbohydrates.
Korean Seafood Pancake is a savory delight that combines a medley of fresh seafood, including shrimp, squid, and clams, all bound together in a crispy, golden batter. Originating from Korea, this dish, known as “haemul pajeon,” features green onions for an aromatic touch. Packed with protein and omega-3 fatty acids, it offers a healthy twist to your meal. Often enjoyed as a snack or appetizer, it's perfect when paired with a soy dipping sauce that enhances its rich flavors. Dive into this delicious treat, where every bite is a taste of Korea!
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.3 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
