1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean seafood pancake
Korean Seafood Pancake, or Haemul Pajeon, is a savory dish originating from Korea’s traditional cuisine. It's made by combining a simple batter of flour, eggs, and water with a medley of seafood such as shrimp, squid, and clams, alongside fresh vegetables like green onions. The pancake is pan-fried to golden perfection, resulting in a crispy exterior and tender interior. Rich in protein from the seafood and vitamins from the vegetables, Haemul Pajeon provides essential nutrients for energy and overall health. However, its preparation typically involves frying in oil, which can contribute to higher fat and calorie content. Pairing it with a light dipping sauce or consuming in moderation ensures a balanced approach. Haemul Pajeon is a flavorful way to experience Korean culinary tradition while incorporating wholesome ingredients into your meal.
