Korean sauce

Korean sauce

Condiment

Item Rating: 45/100

1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
7.9
protein
78.9
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4731.9 mg 205%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 1.6 g 5%
Sugars 63.1 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.9%
8.4%
7.7%
Fat: 28 cal (7.7%)
Protein: 31 cal (8.4%)
Carbs: 315 cal (83.9%)

About Korean sauce

Korean sauce is a flavorful condiment rooted in Korean cuisine, known for its bold and harmonious blend of sweet, spicy, and umami notes. The key ingredients typically include gochujang (fermented chili paste), soy sauce, sesame oil, garlic, ginger, and a touch of sweetener such as honey or sugar. This sauce is versatile, often used as a marinade, dipping sauce, or stir-fry base, and pairs perfectly with meats, vegetables, and rice dishes. Nutritionally, it offers benefits from fermented components like gochujang, which can aid gut health, and sesame oil, a source of healthy fats. However, it can be high in sodium and added sugars, so portion control is recommended for those watching their intake. Korean sauce is a staple that adds depth and complexity to a variety of dishes while carrying the rich culinary traditions of Korea.