1 serving (450 grams) contains 550 calories, 20.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
289.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean rice stone bowl with tofu
Korean Rice Stone Bowl with Tofu, known as "Dolsot Bibimbap," is a flavorful and nutritious dish rooted in Korean cuisine. Served in a heated stone bowl, it features a colorful mix of ingredients: steamed rice, crisp sautéed vegetables like spinach, carrots, and zucchini, marinated tofu, spicy gochujang sauce, and a topping of sesame seeds. Often paired with a fried egg, it provides a balanced combination of protein, fiber, and essential vitamins and minerals. Tofu serves as a heart-healthy, plant-based protein option, while vegetables offer antioxidants and dietary fiber. The stone bowl helps achieve crispy rice and locks in warmth for wholesome enjoyment. Though gochujang is rich in flavor, its sodium content may be notable for some diets. This dish exemplifies the harmony of taste and nutrition, making it a satisfying choice for individuals seeking a health-conscious, vibrant meal.
