1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean rice
Korean rice, a staple of Korean cuisine, is traditionally short-grain white rice known for its sticky texture and slightly sweet flavor. Often served as the foundation of meals, it pairs seamlessly with a variety of side dishes like kimchi, vegetables, and meats. Nutritionally, Korean rice provides essential carbohydrates, making it a primary source of energy. It contains small amounts of protein and minimal fat. Though white rice is less nutrient-dense compared to whole-grain options, it’s low in sodium and cholesterol, making it a clean source of calories. For added nutritional benefits, brown rice or mixed grains, such as barley and millet, are frequently incorporated in modern Korean cooking. These alternatives offer more fiber, vitamins, and minerals. While moderation is key due to rice’s high glycemic index, Korean rice remains an integral and versatile component of a balanced diet.
