One cup of Korean rice is around 236.0 grams and contains approximately 348.3 calories, 6.7 grams of protein, 1.1 grams of fat, and 79.8 grams of carbohydrates.
Korean Rice is a staple ingredient in Korean cuisine, characterized by its short, sticky grains that absorb flavors beautifully. Made primarily from Japonica rice, it's known for its slightly sweet taste and chewy texture, making it perfect for dishes like bibimbap and kimbap. Rich in carbohydrates, it provides a quick source of energy, while also being low in fat and a good source of essential vitamins and minerals. Often enjoyed in a balanced meal with vegetables, proteins, and fermented foods, Korean Rice is not just a food, but a cornerstone of healthful eating in Korea.
Log this food in SnapCalorie
Nutrition Information
Calories |
348.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 79.8 g | 29% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 44.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
