1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean ribs and rice
Korean Ribs and Rice is a flavorful dish rooted in traditional Korean cuisine, combining tender, marinated beef short ribs (also known as galbi) with steamed white or brown rice. The ribs are typically marinated in a savory-sweet blend of soy sauce, garlic, ginger, sesame oil, and sugar, which enhances their rich, smoky flavor when grilled or broiled. Served alongside rice, the dish often includes fresh green onions or sesame seeds for added texture and taste. While the short ribs provide a good source of protein and iron, the marinade's sugar and sodium content can be higher, making moderation important for balanced nutrition. Pairing the dish with brown rice adds fiber, while incorporating steamed vegetables can boost its overall health benefits. Korean Ribs and Rice is a delicious fusion of bold flavors, offering both comfort and a cultural experience in every bite.
