One cup of Korean purple rice is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 2.4 grams of fat, and 80 grams of carbohydrates.
Korean Purple Rice is a nutrient-rich grain, known for its vibrant color and nutty flavor. Originating from Korea, this special variety is packed with antioxidants, vitamins, and minerals, making it a healthy addition to any meal. Its high fiber content aids digestion and promotes heart health. Often enjoyed as a side dish or mixed into traditional dishes like bibimbap, Korean Purple Rice is a delicious way to enhance your diet while savoring the essence of Korean cuisine. Embrace the health benefits and unique taste of this ancient grain!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
