One cup of Korean potato salad is around 237.4 grams and contains approximately 297.0 calories, 4.7 grams of protein, 14.1 grams of fat, and 35.4 grams of carbohydrates.
Korean Potato Salad is a creamy, flavorful dish that brings a unique twist to classic potato salad. Made with tender potatoes, crisp carrots, and sweet pickles, it features a delightful blend of mayonnaise, Korean mustard, and a hint of sweetness. This beloved side dish hails from Korea, often served alongside grilled meats or as part of a banchan spread. While it's indulgently creamy, the addition of fresh vegetables makes it a satisfying option, offering fiber and essential nutrients. However, the richness of the mayo can add extra calories, so enjoy it in moderation. Perfect for any gathering, Korean Potato Salad is sure to impress with its vibrant taste and texture!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
