Korean potato salad

Korean potato salad

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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317.5
calories
4.8
protein
39.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 476.2 mg 20%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.3%
6.6%
39.1%
Fat: 114 cal (39.1%)
Protein: 19 cal (6.6%)
Carbs: 158 cal (54.3%)

About Korean potato salad

Korean Potato Salad is a creamy and slightly tangy side dish originating from Korean cuisine, often served alongside main meals or at gatherings. Unlike Western-style potato salads, it incorporates a balance of unique flavors and textures. Boiled, mashed potatoes form the base, mixed with ingredients like finely diced carrots, cucumbers, sweet corn, and boiled eggs for added crunch and richness. A combination of mayonnaise and a touch of sugar or honey provides its distinct sweetness, sometimes enhanced with a dash of milk for extra creaminess. While potatoes and vegetables supply fiber and essential nutrients, the mayonnaise contributes significant calories and fat, making moderation key for a balanced diet. Popular for its comforting taste and versatility, Korean Potato Salad offers a delightful fusion of flavors that can complement a variety of meals.