1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean potato
Korean Potatoes, or "Gamja," are a widely consumed vegetable in Korean cuisine, celebrated for their versatility and rich flavor. Typically used in soups, stews, and side dishes like Gamja Jorim (braised potatoes), these potatoes offer a blend of savory and subtly sweet profiles. Packed with essential nutrients, they are a good source of vitamin C, potassium, and dietary fiber, supporting immune health and aiding digestion. They are naturally fat-free and low in calories, making them a healthy choice for balanced diets. However, preparation methods can affect their healthfulness; dishes involving frying or heavy seasoning may increase calorie and sodium levels. Korean Potatoes stand as a staple in many traditional recipes, showcasing their ability to absorb flavors while boosting meals with nutrients and energy.
