One cup of Korean potato is around 237 grams and contains approximately 182.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Korean Potato is a delicious and nutritious staple that enhances traditional Korean cuisine. Known for its unique, sweet flavor, it’s often enjoyed roasted, steamed, or stir-fried. Packed with vitamins, fiber, and antioxidants, Korean Potato promotes digestive health and provides a satisfying energy boost. Unlike many starchy foods, it has a lower glycemic index, making it a healthier choice for those watching their blood sugar. Whether in a comforting stew or as crispy fries, Korean Potato brings both taste and health benefits to your table!
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Nutrition Information
Calories |
182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
