1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean pork
Korean Pork is a flavorful dish originating from Korean cuisine, often celebrated for its balance of sweet, savory, and spicy flavors. Typically, it features thin slices of pork marinated in a mixture of soy sauce, gochujang (Korean red chili paste), garlic, ginger, sesame oil, and sugar, which enhances both taste and tenderness. This dish is commonly grilled or pan-fried, resulting in a delicious caramelized glaze. Nutrient-wise, pork provides protein, essential B vitamins, and minerals like zinc and iron, supporting muscle growth and overall health. However, the addition of sugar, sodium, and oil in the marinade can increase calorie and sodium content, making moderation important for a balanced diet. Pairing Korean Pork with steamed rice and fresh vegetables can offer a wholesome meal, while adjusting marinades and serving sizes can make it a healthier option without sacrificing its vibrant flavor.
