One cup of Korean pancake is around 235.8 grams and contains approximately 535.4 calories, 13.4 grams of protein, 24.1 grams of fat, and 66.8 grams of carbohydrates.
Korean Pancake, or Jeon, is a delightful dish originating from Korea, made with a simple batter of flour, water, and egg, mixed with a variety of fresh ingredients like green onions, vegetables, seafood, or meat. These savory pancakes are pan-fried until golden brown, offering a satisfying crunch on the outside and a tender inside. Packed with nutritious veggies, they are a great source of vitamins and can be easily customized to suit any dietary preference. While they might be a bit oily from frying, enjoying them in moderation makes for a delicious and hearty treat that embodies the essence of Korean cuisine.
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Nutrition Information
Calories |
535.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1462.3 mg | 63% | |
| Total Carbohydrates | 66.8 g | 24% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 238.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
