One cup of Korean noodles is around 82 grams and contains approximately 327 calories, 33 grams of protein, 14 grams of fat, and 49.3 grams of carbohydrates.
Korean noodles are a delightful and vibrant dish, celebrated in Korean cuisine for their unique textures and flavors. Made from wheat, rice, or sweet potato starch, they can be found in various forms, from the chewy strands of handmade kalguksu to the spicy tang of bibim naengmyeon. Often tossed in savory sauces and topped with fresh vegetables, protein, and sometimes an egg, these noodles offer a perfect balance of nutrition and taste. While some variations can be indulgent, loaded with toppings, many versions are low in fat and high in fiber, making them a satisfying and wholesome choice. Dive into the world of Korean noodles and discover a delicious culinary experience!
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Nutrition Information
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 27 g | 96% | |
| Sugars | 13 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 497 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
