1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean noodles
Korean noodles are a staple of Korean cuisine, offering a variety of textures and flavors. They are typically made from wheat, buckwheat, sweet potato starch, or mung bean, depending on the type. Popular varieties include japchae (glass noodles stir-fried with vegetables), naengmyeon (cold noodles served in icy broth), and ramyeon (instant noodles in savory broth). Nutritionally, noodles made from sweet potato or mung bean starch are naturally gluten-free and lower in calories. Many traditional Korean noodle dishes are prepared with fresh vegetables, lean proteins, and flavorful broth, contributing vitamins, minerals, and fiber. However, some options, like instant ramyeon, can be high in sodium and refined carbohydrates while offering fewer nutrients. When consumed in moderation and paired with a balanced diet, Korean noodles can be a flavorful and nutritious meal choice inspired by centuries of culinary tradition.
