Korean muscat grapes

Korean muscat grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.

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103.2
calories
1.0
protein
27.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.5g)
Calories
103.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.3 g 4%
Sugars 23.9 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 15.0 mg 1%
Iron 0.5 mg 2%
Potassium 285.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.2%
3.5%
2.3%
Fat: 2 cal (2.3%)
Protein: 4 cal (3.5%)
Carbs: 108 cal (94.2%)

About Korean muscat grapes

Korean Muscat grapes are a premium variety known for their fragrant aroma, crisp texture, and sweet, floral flavor. Originating from Korea, these grapes are often enjoyed fresh or used in desserts and beverages due to their juicy and refreshing profile. Muscat grapes are rich in essential nutrients, including vitamin C, vitamin K, and antioxidants like resveratrol, which support immune health, skin vitality, and heart wellness. Additionally, their natural sugars provide an energy boost, making them a satisfying snack. However, while delicious and nutritious, they should be consumed in moderation by those monitoring sugar intake. Low in calories but high in water content, Korean Muscat grapes promote hydration and are a guilt-free indulgence. Their delicate flavor and health benefits make them a true delicacy in Korean cuisine and beyond.