One cup of Korean leak omelet is around 236.6 grams and contains approximately 354.9 calories, 18.9 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Korean Leak Omelet is a delicious fusion dish that brings the flavors of Korean cuisine to a classic breakfast staple. Made with tender, fresh leeks, beaten eggs, and a hint of salt, this omelet is fluffy and packed with nutrients. The leeks add a mild, sweet onion flavor while delivering vitamins A and C. It's a quick and healthy option, perfect for any time of day. Enjoy it alongside rice or kimchi for a complete meal that celebrates the delicious simplicity of Korean home cooking. Try this delightful omelet for a vibrant twist on your traditional breakfast!
Calories |
354.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 473.2 mg | 157% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 94.6 mcg | 473% | |
Calcium | 118.3 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 354.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.