1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean leak omelet
Korean Leek Omelet, known as Buchujeon, is a savory pancake-style dish popular in Korean cuisine. Made primarily from a batter of eggs, flour, and water combined with chopped Korean leeks, this dish often includes additional ingredients like scallions, minced garlic, and sometimes seafood or thinly sliced vegetables for extra flavor. Leeks, a nutrient-rich highlight of the dish, provide vitamins A, K, and C while supporting digestion with their fiber content. Eggs contribute protein and essential fatty acids, making this dish a satisfying option. However, Buchujeon is pan-fried, so its nutritional profile can vary depending on the type and amount of oil used. For a healthier preparation, opt for lighter oils like avocado or use minimal amounts during cooking. With its blend of comforting textures and bold flavors, Korean Leek Omelet offers a hearty yet wholesome choice within the vibrant world of Korean cuisine.
