Korean leak omelet

Korean leak omelet

Breakfast

Item Rating: 69/100

One cup of Korean leak omelet is around 236.6 grams and contains approximately 354.9 calories, 18.9 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.

Korean Leak Omelet is a delicious fusion dish that brings the flavors of Korean cuisine to a classic breakfast staple. Made with tender, fresh leeks, beaten eggs, and a hint of salt, this omelet is fluffy and packed with nutrients. The leeks add a mild, sweet onion flavor while delivering vitamins A and C. It's a quick and healthy option, perfect for any time of day. Enjoy it alongside rice or kimchi for a complete meal that celebrates the delicious simplicity of Korean home cooking. Try this delightful omelet for a vibrant twist on your traditional breakfast!

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354.9
calories
18.9
protein
11.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 709.8 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 18.9 g 37%
Vitamin D 94.6 mcg 473%
Calcium 118.3 mg 9%
Iron 3.5 mg 19%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

14.0%
22.5%
63.5%
Fat: 213 cal (63.5%)
Protein: 75 cal (22.5%)
Carbs: 47 cal (14.0%)