1 serving (500 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean hotpot
Korean Hotpot, or "Jeongol," is a flavorful and communal dish rooted in Korean cuisine. Typically served in a large pot, it combines a rich broth with a variety of fresh ingredients, including thinly sliced meats, seafood, tofu, mushrooms, and an assortment of vegetables like spinach, cabbage, and zucchini. Korean Hotpot often incorporates rice or noodles for added sustenance, with gochujang (chili paste) or other seasonings contributing to its signature umami and spicy flavor. This dish is packed with nutrition due to its abundance of vegetables, lean proteins, and antioxidant-rich spices, supporting a balanced diet. However, high sodium content in some broths and seasonings may be a concern for those monitoring their salt intake. Korean Hotpot emphasizes communal dining and can be customized for specific dietary needs, making it a versatile and wholesome choice for those seeking healthy yet indulgent comfort food.
