1 serving (500 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean hot pot
Korean Hot Pot, or "Jeongol," is a savory and communal dish rooted in traditional Korean cuisine. It features a rich, flavorful broth that serves as the base for a variety of ingredients, including thinly sliced meat, seafood, tofu, mushrooms, leafy greens, and noodles. Often seasoned with gochujang (red chili paste) or soy sauce, the dish balances hearty umami flavors with spicy and tangy notes. Packed with vegetables and lean protein, Korean Hot Pot provides an excellent source of vitamins, minerals, and essential amino acids. Its high fiber content supports digestion, while spices like garlic and chili may boost metabolism. However, depending on preparation, it can be high in sodium or saturated fats, especially with fattier meats. A lighter broth and more vegetables can make it a healthier option, making this dish both customizable and nutritious for diverse dietary needs.
