1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean grilled cauliflower
Korean Grilled Cauliflower is a vibrant, flavorful dish inspired by traditional Korean cuisine. This plant-based creation features cauliflower florets marinated in a spicy and tangy blend of gochujang (Korean chili paste), soy sauce, garlic, sesame oil, and a touch of honey or maple syrup for sweetness. Grilled to perfection, the cauliflower develops a smoky char that enhances its natural nuttiness. Rich in vitamins C and K, fiber, and antioxidants, cauliflower offers various health benefits, including support for digestion and immune function. The dish is naturally low in calories and fat, making it a nutritious option for those seeking a lighter meal. While flavorful, the dish can be high in sodium due to the soy sauce and spicy marinade, so moderation may be key for individuals monitoring their salt intake. Enjoy this delicious fusion of health and bold Korean flavors as a side or vegetarian main course.
