One cup of Korean grilled cauliflower is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 8.0 grams of fat, and 24 grams of carbohydrates.
Korean Grilled Cauliflower is a delicious and vibrant dish that brings a twist to traditional Korean flavors. This plant-based delight features tender cauliflower florets marinated in a savory blend of gochujang, soy sauce, garlic, and sesame oil, giving it a rich and smoky taste. The grilling process adds a delightful char, enhancing its natural sweetness. Packed with vitamins C and K, this dish is not only low in calories but also gluten-free, making it a healthy choice for anyone. Enjoy Korean Grilled Cauliflower as a satisfying side or a star-studded main dish in your next meal!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
