Korean green pepper side dish

Korean green pepper side dish

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.

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119.0
calories
2.4
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.0%
7.5%
33.5%
Fat: 43 cal (33.5%)
Protein: 9 cal (7.5%)
Carbs: 76 cal (59.0%)

About Korean green pepper side dish

Korean Green Pepper Side Dish, known as "Ggochu Jorim," is a flavorful addition to Korean cuisine. This dish features bright green chili peppers simmered in a savory soy sauce mixture with garlic, sesame oil, and a touch of sugar or syrup for balance. Originating in Korea, it is commonly served alongside rice and other main dishes. Green chili peppers are low in calories, rich in antioxidants, and loaded with vitamins A and C, which support immune health and promote skin vitality. Their natural spiciness can boost metabolism and enhance digestion. However, the addition of sugar and sodium-rich soy sauce should be moderated for those monitoring salt or sugar intake. Packed with bold flavors and simple ingredients, Ggochu Jorim offers a taste of Korean tradition with an infusion of both nutrition and zest.