One cup of Korean gimbap is around 237.9 grams and contains approximately 349.5 calories, 9.7 grams of protein, 9.7 grams of fat, and 53.4 grams of carbohydrates.
Korean Gimbap is a delicious and visually appealing dish made of seasoned rice rolled in sheets of seaweed, filled with an array of fresh ingredients like crunchy pickled radish, tender cucumber, savory carrots, and protein options like beef or egg. Originating from Korea, this versatile snack is often enjoyed on picnics or as a quick meal. Packed with nutrients, Gimbap offers a balanced blend of carbohydrates, vitamins, and healthy fats, making it a wholesome choice. With its vibrant colors and delightful flavors, Korean Gimbap is not just food; it’s a culinary experience that brings people together.
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Nutrition Information
Calories |
349.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.1 mg | 33% | |
| Total Carbohydrates | 53.4 g | 19% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
