1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean gimbap
Gimbap is a popular Korean dish that consists of rice, vegetables, proteins, and seasonings rolled in sheets of dried seaweed (kim). Typical fillings include carrots, spinach, pickled radish, eggs, and either crab stick, beef, or other proteins, making it both flavorful and versatile. Originating as a portable meal with roots in traditional Korean cuisine, gimbap is often enjoyed as a snack, lunch, or picnic food. The dish is nutrient-dense, offering fiber from vegetables, protein from fillings, and essential minerals from seaweed. It is relatively low in fat, though variations with processed meats or excess oil may add saturated fats. Gimbap is balanced and customizable to dietary preferences, making it a wholesome choice for many.
