1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean garlic soy chicken
Korean Garlic Soy Chicken is a flavorful dish rooted in Korean cuisine, celebrated for its savory and slightly sweet profile. The chicken is marinated in a blend of soy sauce, garlic, ginger, and a touch of sugar or honey, then pan-fried or baked to achieve a caramelized exterior. Sesame oil and green onions often accompany the marinade, enhancing its aromatic depth. While this dish is rich in protein thanks to the chicken, the sodium content from soy sauce and added sugars can be significant, making moderation key. Its use of garlic and ginger provides antioxidant and anti-inflammatory benefits, while the absence of heavy frying methods keeps the fat content relatively lower than other fried chicken recipes. This quintessential Korean dish pairs well with steamed rice and vegetable sides, creating a balanced yet indulgent meal option.
