Korean fried rice

Korean fried rice

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
7.5
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.4%
8.8%
24.8%
Fat: 84 cal (24.8%)
Protein: 30 cal (8.8%)
Carbs: 226 cal (66.4%)

About Korean fried rice

Korean Fried Rice, or Bokkeum-bap, is a flavorful dish originating from Korean cuisine. It typically combines steamed white rice stir-fried with an assortment of ingredients like vegetables, egg, garlic, sesame oil, soy sauce, and gochujang—a spicy red chili paste that adds a signature depth of flavor. Protein options such as beef, pork, chicken, or tofu are often included, making it a versatile and satisfying meal. Packed with vitamins from fresh vegetables like carrots, bell peppers, or green onions, it also provides a source of carbohydrates and healthy fats from sesame oil. While nutrient-rich, the dish can be high in sodium from sauces or spice pastes, so moderation is key. Variations often allow for adjustments to suit dietary preferences, making it a customizable and globally loved comfort food.