Korean fried chicken tender

Korean fried chicken tender

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.9 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

29.1%
21.8%
49.1%
Fat: 321 cal (49.1%)
Protein: 142 cal (21.8%)
Carbs: 190 cal (29.1%)

About Korean fried chicken tender

Korean Fried Chicken Tenders are a crispy, flavorful dish inspired by Korea's renowned fried chicken tradition. Made with boneless chicken strips, they're coated in a seasoned flour mix before being deep-fried to golden perfection. Often glazed with a sweet, spicy gochujang-based sauce, these tenders offer a delightful balance of heat and sweetness. They highlight the bold flavors characteristic of Korean cuisine and are perfect for fans of global comfort foods. While high in protein from the chicken, Korean Fried Chicken Tenders can also be high in calories and fats due to deep-frying and sugary sauces. Served with lighter sides like pickled radish or steamed veggies, they can be enjoyed as part of a balanced meal.