One cup of Korean fried cauliflower is around 236.2 grams and contains approximately 399.6 calories, 7.1 grams of protein, 28.4 grams of fat, and 40.9 grams of carbohydrates.
Korean Fried Cauliflower is a delicious plant-based twist on the beloved Korean favorite. Each bite features crispy, golden-brown cauliflower florets, lightly battered and fried to perfection, then tossed in a spicy and tangy gochujang sauce, giving it a punch of flavor. Originating from Korean cuisine, this dish balances sweetness and heat, making it a mouthwatering appetizer or side. Packed with vitamins and fiber, cauliflower is a healthy alternative to traditional fried foods, but the frying adds some extra calories. Enjoy a taste of Korea with a guilt-free crunch!
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Nutrition Information
Calories |
399.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1136.8 mg | 49% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.6 mg | 8% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
