Korean frie chicken

Korean frie chicken

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
31.7
protein
47.6
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

28.2%
18.8%
53.0%
Fat: 357 cal (53.0%)
Protein: 126 cal (18.8%)
Carbs: 190 cal (28.2%)

About Korean frie chicken

Korean Fried Chicken, a beloved dish from Korean cuisine, is renowned for its crispy texture and bold flavors. Typically, chicken pieces are double-fried to create an extra-crunchy exterior while maintaining juicy tenderness inside. They are often coated in a sticky glaze, ranging from sweet and tangy soy garlic to spicy gochujang-based sauces. Common ingredients include chicken, flour or starch, oil for frying, and various seasonings or marinades like ginger, garlic, and sesame. While loaded with protein from the chicken, Korean Fried Chicken is also high in calories and fat due to deep frying. The sauces may contribute added sugar and sodium, impacting overall nutritional balance. Pairing it with fresh vegetables or consuming smaller portions can help offset its indulgent nature. Moderation is key to enjoying this flavorful treat as part of a balanced diet.