Korean fish fillet
One cup of Korean fish fillet is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Korean Fish Fillet is a delightful dish showcasing fresh, tender fish marinated in a savory blend of soy sauce, garlic, and sesame oil. Hailing from Korea, this dish beautifully combines traditional flavors with healthy ingredients. The fillet is typically grilled or pan-fried to a golden perfection, offering a satisfying crunch while retaining its moisture. Rich in omega-3 fatty acids, Korean Fish Fillet promotes heart health while being lower in calories compared to heavier meat dishes. Experience the mouthwatering flavors and nutritious benefits of this beloved culinary staple today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 31.5457g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories