One cup of Korean fish fillet is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Korean Fish Fillet is a delightful dish showcasing fresh, tender fish marinated in a savory blend of soy sauce, garlic, and sesame oil. Hailing from Korea, this dish beautifully combines traditional flavors with healthy ingredients. The fillet is typically grilled or pan-fried to a golden perfection, offering a satisfying crunch while retaining its moisture. Rich in omega-3 fatty acids, Korean Fish Fillet promotes heart health while being lower in calories compared to heavier meat dishes. Experience the mouthwatering flavors and nutritious benefits of this beloved culinary staple today!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 39425.0 mcg | 197125% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
