One cup of Korean elementary school lunch is around 240 grams and contains approximately 288 calories, 12 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Korean Elementary School Lunch is a vibrant, balanced meal featuring staples like rice, seasoned vegetables, and protein-rich dishes such as fried fish or tofu. Often, you’ll find a hearty bowl of kimchi, adding a spicy kick while promoting gut health. This cuisine, rooted in tradition, emphasizes fresh ingredients and variety, ensuring children get essential nutrients. With a mix of colorful side dishes, these lunches are designed to be both satisfying and nourishing, encouraging kids to develop a love for wholesome, delicious food from a young age.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
