Korean elementary school lunch

Item Rating: 73/100

One cup of Korean elementary school lunch is around 240 grams and contains approximately 288 calories, 12 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Korean Elementary School Lunch is a vibrant, balanced meal featuring staples like rice, seasoned vegetables, and protein-rich dishes such as fried fish or tofu. Often, you’ll find a hearty bowl of kimchi, adding a spicy kick while promoting gut health. This cuisine, rooted in tradition, emphasizes fresh ingredients and variety, ensuring children get essential nutrients. With a mix of colorful side dishes, these lunches are designed to be both satisfying and nourishing, encouraging kids to develop a love for wholesome, delicious food from a young age.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 576mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 12g	0%

Vitamin D 48IU	0%
Calcium 96mg	0%
Iron 1.44mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 15.6%

Carbs: 56.3%