1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean elementary school lunch
Korean elementary school lunches are a balanced representation of Korean cuisine, emphasizing nutritional diversity and traditional flavors. Each meal typically includes a serving of steamed white rice, a protein dish such as marinated beef bulgogi or grilled fish, a variety of vegetable-based side dishes (banchan) like kimchi, steamed spinach, or stir-fried zucchini, and a hearty soup or stew, such as soybean paste soup or seaweed soup. These meals often feature an abundance of fresh, fermented, or minimally processed ingredients, highlighting healthy practices rooted in Korean dietary culture. Rich in essential nutrients like vitamins, fiber, and protein, the meals support growing children’s health. However, some components, like white rice and certain fried items, can lean higher in simple carbohydrates or fats. Overall, Korean school lunches aim to provide a well-rounded, flavorful, and satisfying eating experience, fostering both taste and nutritional education from a young age.
