1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean egg roll
Korean Egg Roll, or "Gyeran Mari," is a popular Korean side dish made by rolling seasoned eggs into a fluffy, layered spiral. This savory dish often includes finely chopped vegetables such as carrots, onions, and scallions, as well as optional fillings like cheese, ham, or seaweed for added flavor. Gyeran Mari is a versatile and protein-rich option that pairs well with rice or other Korean entrées. Its origins tie back to traditional Korean home cooking, celebrated for simplicity and nutritional balance. While Gyeran Mari is a healthy choice due to its high protein content and inclusion of vegetables, the calorie count can increase depending on fatty fillings like cheese or processed meats. Rich in vitamins, low in carbohydrates, and customizable to dietary needs, Korean Egg Roll showcases a blend of taste and nourishment in Korean cuisine.
