One cup of Korean egg roll is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Korean Egg Roll is a delightful, savory dish originating from Korean cuisine, known as "gyeran-mari." Made with whisked eggs, fresh vegetables like carrots, scallions, and sometimes even bits of meat, it's rolled up to create a beautiful, layered treat. This hearty dish is often served as a side or popular bento filler, offering a protein-rich option that's low in carbs. It's perfect for a nutritious breakfast or snack. With its vibrant colors and delicious flavors, Korean Egg Roll brings a taste of Korea to your table in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
