Korean dumplings

Item Rating: 69/100

One cup of Korean dumplings is around 238 grams and contains approximately 476 calories, 19 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Korean Dumplings are a delicious treat known as “mandu,” filled with a savory blend of ground meats, tofu, and seasonal vegetables, all enveloped in a tender, thin dough. Originating from Korea, these dumplings can be steamed, boiled, or pan-fried, each method enhancing their rich flavors. Packed with protein and fiber, they offer a satisfying meal that can be enjoyed guilt-free, especially when loaded with nutritious greens. Whether served in a hearty soup or as a delightful appetizer, Korean Dumplings are a wholesome and flavorful way to experience Korean cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.9%

Carbs: 55.8%