One cup of Korean dumplings is around 237.0 grams and contains approximately 585.2 calories, 16.3 grams of protein, 14.1 grams of fat, and 83.0 grams of carbohydrates.
Korean Dumplings are a delicious treat known as “mandu,” filled with a savory blend of ground meats, tofu, and seasonal vegetables, all enveloped in a tender, thin dough. Originating from Korea, these dumplings can be steamed, boiled, or pan-fried, each method enhancing their rich flavors. Packed with protein and fiber, they offer a satisfying meal that can be enjoyed guilt-free, especially when loaded with nutritious greens. Whether served in a hearty soup or as a delightful appetizer, Korean Dumplings are a wholesome and flavorful way to experience Korean cuisine.
Calories |
585.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 4.4 mg | 1% | |
Sodium | 548.1 mg | 23% | |
Total Carbohydrates | 83.0 g | 30% | |
Dietary Fiber | 11.9 g | 42% | |
Sugars | 1.5 g | ||
protein | 16.3 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 133.3 mg | 10% | |
Iron | 5.9 mg | 32% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.