1 serving (120 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean dumplings
Korean dumplings, known as "mandu," are a staple in Korean cuisine, celebrated for their rich flavors and versatility. Typically crafted with a thin wheat-based wrapper, mandu are filled with a savory mix of minced meats such as pork or beef, tofu, garlic, ginger, green onions, and finely chopped vegetables like napa cabbage, zucchini, or mushrooms. The filling is often seasoned with soy sauce, sesame oil, and a hint of black pepper, creating a harmonious blend of flavors. Mandu can be steamed, boiled, pan-fried, or deep-fried, offering varied textures from soft and tender to crispy and golden. Nutritionally, mandu provides protein from the meat and tofu and vitamins from the vegetables. However, they can be high in sodium due to the seasonings and dipping sauces. Fried mandu may also contain added fats. Enjoy them in moderation as part of a balanced diet for a satisfying and flavorful treat.
