Korean dumplings

Korean dumplings

Appetizer

Item Rating: 77/100

One cup of Korean dumplings is around 237.0 grams and contains approximately 585.2 calories, 16.3 grams of protein, 14.1 grams of fat, and 83.0 grams of carbohydrates.

Korean Dumplings are a delicious treat known as “mandu,” filled with a savory blend of ground meats, tofu, and seasonal vegetables, all enveloped in a tender, thin dough. Originating from Korea, these dumplings can be steamed, boiled, or pan-fried, each method enhancing their rich flavors. Packed with protein and fiber, they offer a satisfying meal that can be enjoyed guilt-free, especially when loaded with nutritious greens. Whether served in a hearty soup or as a delightful appetizer, Korean Dumplings are a wholesome and flavorful way to experience Korean cuisine.

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585.2
calories
16.3
protein
83.0
carbohydrates
14.1
fat

Nutrition Information

1 cup (237.0g)
Calories
585.2
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 4.4 mg 1%
Sodium 548.1 mg 23%
Total Carbohydrates 83.0 g 30%
Dietary Fiber 11.9 g 42%
Sugars 1.5 g
protein 16.3 g 32%
Vitamin D 0 mcg 0%
Calcium 133.3 mg 10%
Iron 5.9 mg 32%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.3%
12.4%
24.2%
Fat: 126 cal (24.2%)
Protein: 65 cal (12.4%)
Carbs: 332 cal (63.3%)