One cup of Korean dinner is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Korean Dinner is a vibrant culinary experience that embodies the rich flavors and traditions of Korea. It typically features a variety of dishes, including spicy kimchi, savory bulgogi, and comforting bibimbap, all served with a side of rice. This cuisine is known for its bold use of garlic, ginger, and gochujang, a fermented chili paste that adds depth and warmth. Many Korean meals are balanced and healthful, emphasizing vegetables, lean meats, and fermentation, which can aid digestion. Whether you’re enjoying a sizzling hot stone bowl or a warm soup, Korean Dinner invites you to savor every bite in a communal setting, celebrating both flavor and culture.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 1920 mcg | 9600% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
