Korean curry

Korean curry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
9.4
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.2%
13.8%
31.0%
Fat: 84 cal (31.0%)
Protein: 37 cal (13.8%)
Carbs: 150 cal (55.2%)

About Korean curry

Korean Curry is a flavorful dish inspired by Indian and Japanese cuisines, adapted to suit Korean taste buds. The curry features a rich, velvety sauce made from a blend of curry powder, flour, and oil, often mixed with broth for depth. Common ingredients include potatoes, carrots, onions, and a protein source like beef, chicken, or tofu, making it a hearty, filling meal. Korean Curry is typically served over rice, adding sustenance and comfort to the dish. While it provides a good source of vitamins and minerals from the vegetables and protein, the dish can be high in sodium depending on the seasoning and store-bought curry mix used. Opting for homemade versions with reduced salt and lean proteins can make it a more balanced option. Its warm, spiced profile and adaptability are key to its popularity in everyday Korean cuisine.