One cup of Korean curry is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Korean Curry is a flavorful fusion dish that marries traditional South Korean spices with the rich, aromatic essence of curry. Typically featuring tender chunks of meat, such as chicken or beef, it's infused with a vibrant mix of vegetables like carrots and potatoes. The star ingredient is gochugaru, Korean red pepper flakes, adding a mild heat and distinct flavor. Originating from Japan, Korean Curry has been embraced and adapted in Korean kitchens, showcasing its versatility. While it's hearty and comforting, it can be made healthier by incorporating more veggies and using lean meats. Enjoy a bowl of Korean Curry for a delicious and satisfying meal!
Calories |
288 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 38.4 g | 13% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.