1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean cucumber
Korean cucumbers, known for their crisp texture and subtle sweetness, are a popular variety of cucumber originating from South Korea. Smaller and thinner than traditional cucumbers, they have a delicate green skin and minimal seeds, making them ideal for fresh dishes and pickling in Korean cuisine, such as kimchi and salads. Nutritionally, they are low in calories, fat, and carbohydrates, while being a rich source of hydration due to their high water content. Korean cucumbers also provide small amounts of dietary fiber, vitamin C, and potassium, which contribute to healthy digestion, immune support, and balanced blood pressure. Their low-calorie profile makes them a healthy addition to meals, though over-reliance on pickled variations may introduce higher sodium levels. Versatile and refreshing, Korean cucumbers are a health-conscious choice for enhancing the flavor and nutrition of any dish.
