One cup of Korean cucumber is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Korean Cucumber is a crisp, refreshing vegetable popular in Korean cuisine. Known for its distinctive, slightly sweet flavor and extra crunch, it’s often enjoyed in salads, pickled, or as a side dish. Packed with vitamins A and C, Korean cucumbers offer hydration and low calories, making them a healthy choice for any meal. With their vibrant green skin and appealing texture, they not only enhance your dishes but also add a nutritious touch to your diet. Enjoy the taste of Korea with this versatile cucumber!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
