1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean cucumber and tomato salad
Korean Cucumber and Tomato Salad is a refreshing dish rooted in Korean cuisine, celebrated for its vibrant flavors and simplicity. This salad combines crunchy cucumber slices and juicy tomatoes, often dressed with a savory mix of soy sauce, garlic, sesame oil, rice vinegar, and a hint of gochugaru (Korean chili flakes) for a mild kick. The vegetables are rich in hydration, fiber, vitamins A and C, and antioxidants, promoting healthy skin and immune function. Sesame oil adds heart-healthy fats, while garlic may support immune health. The soy sauce, though flavorful, contains sodium, so moderation is recommended for those watching salt intake. Quick to prepare and brimming with fresh ingredients, this dish exemplifies the balance of taste and nutrition common in Korean cooking. Perfect as a light side dish or snack, it’s a colorful way to enhance any meal.
