One cup of Korean cucumber and tomato salad is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Korean Cucumber And Tomato Salad is a vibrant, refreshing dish that showcases the crispness of succulent cucumbers and the juiciness of ripe tomatoes, all tossed with a tangy dressing of soy sauce, sesame oil, and a hint of spice. Originating from Korean cuisine, this salad not only bursts with flavor but also offers a wealth of health benefits. Loaded with vitamins and antioxidants, it’s low in calories and high in hydration, making it perfect for a light, nutritious side. Enjoy it as a refreshing accompaniment to any meal for a delicious and healthy boost!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
