Korean cracker

Korean cracker

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 24 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Korean cracker

Korean crackers are popular snacks originating from South Korea, offering a delightful mix of flavor, crunch, and cultural tradition. Typically made from ingredients such as rice flour, wheat flour, sesame seeds, or seaweed, they showcase the country's culinary emphasis on grain-based staples and natural flavors. Many varieties are lightly seasoned with soy sauce, sugar, or spicy chili powder, reflecting the balance of sweet, salty, and spicy tastes in Korean cuisine. These crackers are often baked or fried, creating a satisfyingly crisp texture. Nutritionally, they can be a low-calorie snack that provides some carbohydrates and occasional fiber, depending on the ingredients. However, some versions may be higher in sodium or contain added sugars and fats, so moderation is key. Korean crackers are a convenient way to experience a touch of authentic Korean taste in an easy-to-enjoy format.