One cup of Korean cold noodles is around 237.4 grams and contains approximately 297.0 calories, 9.5 grams of protein, 2.4 grams of fat, and 59.6 grams of carbohydrates.
Korean Cold Noodles are a refreshing dish that embodies the essence of Korean cuisine, perfect for hot summer days. Made with chewy, thin buckwheat noodles, they are typically served in a chilled broth made from meat or vegetables. Topped with vibrant slices of cucumber, radish, and sometimes a boiled egg, these noodles provide a delightful crunch and a burst of color. Not only are they low in calories, but they also pack a nutritious punch with essential vitamins and minerals. Enjoy a bowl of Korean Cold Noodles for a light, satisfying meal that’s both delicious and health-conscious!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
