1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean cold noodles
Korean Cold Noodles, known as naengmyeon, are a refreshing dish originating from Korean cuisine. Traditionally served chilled, these noodles are crafted from buckwheat or sweet potato starch, giving them a soft, chewy texture. The dish is often accompanied by a tangy broth made from beef or radish and layered with toppings such as sliced cucumber, pear, boiled egg, and sometimes beef or pork. Naengmyeon is particularly popular during warmer months due to its cooling nature. Nutritionally, it is low in fat and offers a good source of hydration, fiber, and essential minerals from its broth and vegetables. However, its high sodium content from seasonings and broth can be a concern for those monitoring their salt intake. Overall, this dish is light, flavorful, and can be part of a balanced diet when consumed in moderation.
