One cup of Korean cold noodle is around 235.7 grams and contains approximately 214.3 calories, 4.3 grams of protein, 1.0 grams of fat, and 47.6 grams of carbohydrates.
Korean Cold Noodle is a refreshing and flavorful dish originating from Korea, known as "Naengmyeon." This dish features chewy buckwheat noodles served chilled in a savory, tangy broth, often made from beef or chicken stock. Topped with crisp vegetables, a hard-boiled egg, and sometimes spicy Kimchi, it’s a perfect summer meal. Rich in nutrients and low in calories, this dish is a healthy choice, providing fiber from the noodles and vitamins from the fresh toppings. Enjoy this culinary delight that balances taste and nutrition in every delicious bite!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 923.8 mg | 40% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
