1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean cold noodle
Korean Cold Noodles, or naengmyeon, are a traditional dish originating from Korea, often enjoyed in the hot summer months. These chewy, thin noodles are typically made from buckwheat, sweet potato, or arrowroot flour, offering a gluten-free option for some variations. Served in a chilled, tangy broth or mixed with spicy sauce, the dish is topped with refreshing ingredients like cucumber, radish, boiled egg, and sliced beef or pork. Naengmyeon is relatively low in calories and provides hydration due to its broth base, while the buckwheat noodles supply fiber and essential nutrients. However, sodium levels can be high due to the broth or seasoning sauces, so portions should be mindful. This dish offers balanced textures and flavors, making it a light but satisfying meal with roots deeply tied to Korean culinary traditions.
