One cup of Korean cold buckwheat noodles is around 250 grams and contains approximately 625 calories, 20 grams of protein, 17.5 grams of fat, and 125 grams of carbohydrates.
Korean Cold Buckwheat Noodles are a refreshing dish, perfect for hot weather. Known as Naengmyeon, these noodles are made from buckwheat flour, giving them a unique, nutty flavor and a chewy texture. Traditionally served cold in a chilled broth with sliced cucumbers, tender beef, and a hard-boiled egg, Naengmyeon is a staple of Korean cuisine, especially in the summertime. Packed with fiber and low in fat, buckwheat offers heart-healthy benefits while being gluten-free. Whether you enjoy it in a spicy sauce or a savory broth, Korean Cold Buckwheat Noodles are a deliciously wholesome treat!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 412.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
