1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean cold buckwheat noodles
Korean Cold Buckwheat Noodles, or Naengmyeon, are a refreshing dish originating from Korean cuisine, traditionally enjoyed during warmer months. These thin, chewy noodles are primarily made from buckwheat flour, sometimes combined with potato or sweet potato starch, giving them their signature texture. Served chilled, they come in a tangy, savory broth often crafted from beef or dongchimi (radish water kimchi), and are typically garnished with cucumber, pear slices, boiled egg, and occasionally slices of lean meat. Buckwheat, the main ingredient, is a nutrient-rich grain, high in fiber and essential minerals like magnesium, promoting heart health and digestion. While the dish is relatively low in fat, sodium content from the broth and added condiments can be high, making moderation key for a balanced diet. Naengmyeon offers a flavorful, light option that combines traditional Korean taste with ingredients offering nutritional benefits.
