1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean chijimi
Chijimi, also known as Korean savory pancakes, is a popular dish in Korean cuisine, often enjoyed as a snack, appetizer, or side. Made with a base of wheat flour, water, and eggs, the batter is mixed with various ingredients such as green onions, kimchi, seafood, or vegetables. These flavorful pancakes are pan-fried to crispy perfection and typically served with a tangy dipping sauce made from soy sauce, vinegar, and sesame oil. Chijimi offers a source of protein and nutrients from the eggs, vegetables, and seafood, making it a satisfying option. However, because it is fried, it can be higher in fat and calories, depending on the oil used. Adjusting the portion size and cooking method can make this dish a more health-conscious choice. When incorporating plenty of vegetables, it provides a flavorful way to enjoy essential vitamins and minerals from fresh ingredients.
