One cup of Korean bulgogi is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Korean Bulgogi is a mouthwatering dish made from marinated beef, typically thinly sliced and grilled to perfection. Originating from Korea, this iconic dish features a savory marinade of soy sauce, sesame oil, garlic, and sugar, giving it a rich, sweet flavor profile. Bulgogi is often served with fresh vegetables and is a great source of protein, making it a balanced option for a meal. While the marinade adds some sugar, the use of fresh ingredients helps enhance its nutritional value. Enjoyed wrapped in lettuce with rice, Korean Bulgogi is a delicious and health-conscious choice that captures the heart of Korean cuisine.
Calories |
353.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.0 mg | 27% | |
Sodium | 941 mg | 40% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 11.8 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.0 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 471 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.