1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bulgogi
Bulgogi, a staple of Korean cuisine, is a flavorful dish featuring thinly sliced beef marinated in a blend of soy sauce, sesame oil, sugar, garlic, ginger, and other seasonings. This marinade infuses the meat with a balance of sweet and savory flavors. Traditionally cooked on a grill or pan, bulgogi is often served with rice, lettuce wraps, or a variety of side dishes known as banchan. Rich in protein and essential amino acids, bulgogi provides energy and supports muscle repair. The marinade ingredients, such as garlic and ginger, offer potential anti-inflammatory benefits. However, bulgogi can be high in sodium and sugar depending on the recipe, which may not be ideal for certain dietary needs. To make it more balanced, pairing it with vegetables and opting for reduced-sodium sauces can enhance its nutritional profile while preserving its authentic taste.
