Korean bulgogi

Korean bulgogi

Dinner

Item Rating: 66/100

One cup of Korean bulgogi is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.

Korean Bulgogi is a mouthwatering dish made from marinated beef, typically thinly sliced and grilled to perfection. Originating from Korea, this iconic dish features a savory marinade of soy sauce, sesame oil, garlic, and sugar, giving it a rich, sweet flavor profile. Bulgogi is often served with fresh vegetables and is a great source of protein, making it a balanced option for a meal. While the marinade adds some sugar, the use of fresh ingredients helps enhance its nutritional value. Enjoyed wrapped in lettuce with rice, Korean Bulgogi is a delicious and health-conscious choice that captures the heart of Korean cuisine.

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353.0
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
353.0
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.0 mg 27%
Sodium 941 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.0 mg 2%
Iron 2.9 mg 16%
Potassium 471 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)