1 serving (100 grams) contains 99 calories, 3.4 grams of protein, 0.1 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 92 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean buckwheat noodles
Korean Buckwheat Noodles, known as "Makguksu" or "Naengmyeon," are a traditional dish with deep roots in Korean cuisine. These noodles are primarily made from buckwheat flour, sometimes mixed with wheat or starch for texture. Buckwheat is naturally gluten-free and rich in fiber, protein, and essential nutrients such as magnesium and antioxidants, making these noodles a wholesome choice. Typically served cold, they pair with vegetables, spicy chili paste, or light broths, creating a refreshing yet flavorful meal. While buckwheat offers numerous health benefits, some variations may include added sugars or high-sodium broths, which can impact overall nutrition. Perfect for hot summer days, Korean Buckwheat Noodles provide a satisfying balance of hearty and healthy, showcasing both the simplicity and richness of Korean culinary tradition.
