One cup of Korean buckwheat noodles is around 250 grams and contains approximately 300 calories, 12.5 grams of protein, 1.2 grams of fat, and 62.5 grams of carbohydrates.
Korean Buckwheat Noodles are a nutritious staple in Korean cuisine, known as "naengmyeon" when served cold or "myeon" in warming soups. Made from 100% buckwheat flour, these noodles are gluten-free and rich in antioxidants, fiber, and essential minerals. With their unique nutty flavor and chewy texture, they offer a delightful contrast in any dish. Low in calories yet high in nutritional value, Korean Buckwheat Noodles are perfect for those seeking a healthier meal option. Whether enjoyed cold with fresh vegetables or in a savory broth, they bring a taste of tradition to every bite.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
