1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean beef with rice
Korean Beef with Rice is a flavorful dish inspired by traditional Korean cuisine. It typically features lean ground beef or thinly sliced beef, stir-fried in a savory-sweet sauce made from soy sauce, garlic, ginger, sesame oil, and a touch of brown sugar or honey. Served over a bed of steamed white or brown rice, it’s often garnished with green onions and sesame seeds, with optional heat from red pepper flakes or gochujang. Packed with protein and iron from the beef, this dish also offers a dose of heart-healthy fats from sesame oil. For a healthier twist, pair it with brown rice and add steamed or stir-fried vegetables like broccoli, carrots, or zucchini to increase fiber and vitamins. While flavorful, its sodium and sugar content can be high, so mindful portion sizes and low-sodium substitutes are great ways to balance its nutritional profile.
