One cup of Korean beef tofu stew is around 236.2 grams and contains approximately 200.8 calories, 18.9 grams of protein, 10.6 grams of fat, and 8.3 grams of carbohydrates.
Korean Beef Tofu Stew is a hearty, comforting dish that brings together tender beef, protein-rich tofu, and fresh vegetables, all simmered in a savory, spicy broth. Originating from Korea, this stew is part of the traditional Korean cuisine, known for its rich flavors and wholesome ingredients. Packed with essential nutrients, the tofu provides a plant-based protein, while the beef adds iron and flavor. With the vibrant vegetables, it offers a rainbow of vitamins, making it a nutritious choice. Enjoy this delicious stew for a satisfying meal that warms both the body and soul!
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Nutrition Information
Calories |
200.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 2126.0 mg | 92% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
