Korean beef soup

Korean beef soup

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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192.3
calories
19.2
protein
9.6
carbohydrates
7.7
fat

Nutrition Information

1 cup (240.4g)
Calories
192.3
% Daily Value*
Total Fat 7.7 g 9%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 769.2 mg 33%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 28.8 mg 2%
Iron 1.9 mg 10%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.8%
41.6%
37.6%
Fat: 69 cal (37.6%)
Protein: 76 cal (41.6%)
Carbs: 38 cal (20.8%)

About Korean beef soup

Korean Beef Soup, or "Yukgaejang," is a hearty, spicy dish rooted in traditional Korean cuisine. This flavorful soup is made with tender strips of beef brisket, often accompanied by a variety of vegetables like bean sprouts, scallions, and fernbrake, all simmered in a rich, red chili-based broth. Seasoned with garlic, sesame oil, soy sauce, and gochugaru (Korean red pepper flakes), it offers a robust, warming flavor profile. Packed with protein from the beef and fiber from the vegetables, it’s a nutritionally balanced meal. The capsaicin in the chili paste may aid metabolism and provide an immunity boost. However, the sodium content from the seasoning and broth can be high, so moderation is advised for those watching their salt intake. Yukgaejang is a satisfying choice for those looking to experience authentic Korean flavors while enjoying a dish that nourishes the body.