1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean beef short rib
Korean Beef Short Rib, or Galbi, is a staple dish in Korean cuisine known for its rich flavor and tender texture. Prepared using thinly sliced beef short ribs, the meat is marinated in a blend of soy sauce, garlic, sesame oil, sugar, and other seasonings, creating a balance between sweet and savory flavors. Traditionally grilled, the short ribs develop a smoky char that enhances their taste. This dish is a good source of protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, it can be high in sodium and saturated fats due to the marinade and fatty cuts of beef. Enjoying it alongside fresh vegetables or a salad can make it a more balanced meal. Korean Beef Short Rib showcases the bold flavors and communal dining style central to Korean cuisine, making it a globally treasured dish.
