Korean beef ribs soup

Korean beef ribs soup

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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168.9
calories
13.5
protein
6.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 6.8 g 2%
Dietary Fiber 0.7 g 2%
Sugars 1.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.8%
Fat: 90 cal (52.8%)
Protein: 54 cal (31.4%)
Carbs: 27 cal (15.8%)

About Korean beef ribs soup

Korean Beef Ribs Soup, known as Galbitang, is a comforting and flavorful dish rooted in traditional Korean cuisine. Made by simmering beef short ribs for hours, the soup develops a rich, savory broth that's delicately seasoned with garlic, scallions, and soy sauce. Typically served with dangmyeon (glass noodles) and a side of rice, this hearty soup often includes daikon radish for added sweetness and depth. High in protein and collagen, Galbitang is celebrated for its nourishing qualities, supporting muscle health and joint function. Its broth is light yet nutrient-dense, making it a warm, filling option. While low in carbs and rich in essential minerals, the soup's sodium content may be elevated depending on seasoning, so mindful consumption is advised. This wholesome, slow-cooked dish embodies the balance and care found in Korean home cooking traditions.