1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean beef ribs
Korean Beef Ribs, or "Galbi," are a staple of Korean cuisine, showcasing a balance of bold flavors and tenderness. Typically made with short ribs, the dish is marinated in a sweet and savory mixture of soy sauce, garlic, ginger, sesame oil, brown sugar, and sometimes fruit like pear or apple for natural sweetness and tenderization. Grilled or broiled, the ribs boast a smoky char that complements the rich marinade. While high in protein and iron, they can also be calorie-dense due to the sugar and fat content. Moderation is key when savoring this dish, and pairing it with nutrient-rich sides like steamed vegetables or a fresh salad can enhance its health profile. Enjoyed at feasts or casual meals, Korean Beef Ribs embody the comforting, communal spirit of Korean food culture while offering a flavorful, hearty indulgence.
