Korean beef bowl

Korean beef bowl

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

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405.4
calories
23.6
protein
43.9
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 3.4 g 12%
Sugars 10.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.7 mg 15%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.9%
24.1%
31.0%
Fat: 121 cal (31.0%)
Protein: 94 cal (24.1%)
Carbs: 175 cal (44.9%)

About Korean beef bowl

The Korean Beef Bowl is a flavorful dish inspired by Korean cuisine, blending savory and slightly sweet flavors. It features tender, thinly sliced beef marinated in a rich soy sauce-based glaze with garlic, ginger, sesame oil, and brown sugar. Served atop a bed of steamed white rice, it’s typically accompanied by crisp vegetables such as carrots, zucchini, or spinach, and garnished with green onions and sesame seeds for extra texture and flavor. While offering a good protein source from the beef, the dish may be higher in sodium due to the marinade and toppings. Opting for lean cuts of beef, brown rice, or cauliflower rice and adding more fresh vegetables can make this dish a healthier choice. It's a hearty and satisfying meal that captures the essence of comforting and vibrant Korean flavors while offering an opportunity for customization to suit dietary preferences.